Psychotherapy
At our clinic, we are dedicated to offering compassionate, one-on-one psychotherapy services.
Our experienced therapists provide a safe and supportive space for individuals to explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing. We are committed to fostering emotional well-being and resilience in every client.
At our clinic, we are dedicated to providing compassionate, evidence-based psychotherapy in a safe, welcoming, and inclusive environment. Whether you’re seeking support for yourself or your child, our goal is to help you explore your thoughts and emotions, develop practical coping strategies, and work toward meaningful personal growth and healing.
Our Registered Psychotherapist (Qualifying) specializes in supporting children, adolescents, and families with complex mental health and neurodevelopmental needs, including autism, ADHD, anxiety, trauma, learning disabilities and communication disorders.
Using approaches grounded in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), narrative therapy, play therapy, relational attachment approaches, and trauma-informed, neurodiversity-affirming care, we provide a tailored, individualized service that is both evidence-based and deeply compassionate. Sessions are designed to meet each client’s unique strengths and challenges, with a focus on building client self-awareness, confidence, emotional resilience and practical skills that can be carried into daily life.
Anxiety and stress management
Depression and mood
Self-esteem and confidence
Emotional regulation
Mindfulness and relaxation techniques
Developmental trauma
Navigating grief and loss
Neurodiversity-affirming therapy for autistic children, youth, and teens
We are passionate about working closely with caregivers to create a collaborative and supportive therapeutic process. Families are guided through strategies and insights that extend beyond the therapy room, empowering them to support their loved ones with confidence and care.
Whether sessions take place in person or virtually, clients can expect a safe, respectful, and nurturing space where growth and healing are prioritized.